Archives for February 2019

March 1, 2019 ~ Volume 72 * No. 8

Find Out What’s Happening!

The New Edition of the Penny Saver
is ready for you to view online!

Wedding Feature ~ March 1, 2019

Make Healthy Habits Part of Wedding Prep
After the big question is popped and loving partners decide to spend their lives together as a married couple, a whirlwind of activity will ensue. Although wedding planning is exciting, some couples may feel overwhelmed with all the decisions that need to be made before they can tie the knot. In this state of increased pressure, stress may build and health could falter. According to a Cornell University study, more than 70 percent of brides-to-be have weight loss on the brain, but shedding pounds shouldn’t be the only health factor to consider. Here are some easy ways to stay mentally and physically fit in advance of a happy wedding day.

  • Get daily exercise. Exercise is important for maintaining a healthy body weight and keeping stress levels in check. Exercise also can boost mood. The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. Strength training exercises performed at least twice a week complete a well-balanced exercise regimen.
  • Slow down and relax. Those who go full-throttle with all of their responsibilities — including wedding planning — may burn out. Stress can weaken the immune system and make people vulnerable to illness. Schedule some time for date nights with your fiancé, and don’t overlook the benefits of hanging out with friends and getting away from wedding planning for a bit.
  • Eat body-boosting foods. The foods we eat can impact everything from energy levels to skin radiance. Foods like berries, sweet potatoes, broccoli, greens, green tea, and dark chocolate all contain antioxidants that boost the immune system, states The Food Network. Avoid drastic diets that can do more harm than good. Simply cutting 500 calories a day can help the average person lose a pound per week if weight loss is a goal. Simple ways to trim calories are to choose skim milk over whole milk and choose low-calorie snacks.
  • Cut down on alcohol consumption. Toasting to the future with a glass of wine may become rote in the months leading up to the wedding, but alcohol is a diuretic and a source of liquid calories. Alcoholic beverages dehydrate the body and cause it to hold onto water. When imbibing, stick to low-calorie cocktails like a vodka spritzer (60 to 80 calories) instead of a calorie-laden frozen margarita (300 calories).

Feeling and looking one’s best starts long before the wedding day. By making health a priority, couples can start their new lives together on healthy footing.

PDR’s Catering
107 Old Ithaca Road, Horseheads, NY 14845
607-739-1391
Custom Menus For Any Occasion.
Home-Style Cooking With A Wide Range In Cuisine.

Wheeler’s Catering
1825B Pennsylvania Avenue, Pine City, NY 14871
607-426-8207
Holiday Parties, Corporate Events, Weddings, Rehearsals…

Simply Terrie’s Tuxedos & Gowns
568 Canton Street, Troy, PA 16947
570-259-6066
Full Service Bridal Salon

Farm Directory ~ March 1, 2019

The Farmers’ Directory

The local guide to quality products and services for your farm!

Livestock & Services

Green Valley Biomass
10510 Route 549, Millerton, PA 16936
570-537-2937
Sawdust, Animal Bedding, Horse Bedding Pellets,
Firewood, Heating Pellets & Stone

Wivell’s Fencing
570-659-5286
Fencing & Brush Hogging.
All kinds of Livestock Fencing!

Field, Feed & Seed

Blend’s Feed & Farm Supply
7788 Route 49, Osceola, PA 16666
607-382-5448
A Feed For Every Need

Judson’s, Inc.
6872 Austinville Road, Columbia Crossroads, PA 16914
570-297-2153
Feed, Custom Feeds, Fertilizer & Hardware

Wade’s Farm & Home
94 Front Street, Addison, NY 14801
607-359-2424
Fencing, Gates, Feed, Seed & More!

Butchers

Bryan’s Meat Cutting & Country Butcher Shop
8861 Springfield Road, Milan, PA 18831
570-596-3334
www.bryansmeatcutting.com
Custom processing & retail store. USDA Inspected

G Processing
1552 Mann Hill Road, Tioga, PA 16946
570-835-5341 or 607-425-7086
A Custom Meat Shop. Beef, Pork & Venison.

Energy Services

Generac PowerPro Elite Dealer
Brodrick Hughes Energy, LLC

2050 N. Williamson Road, Covington, PA 16917
570-306-3060
Generac Generator Sales and Service

WOC Energy
Give us a call, we deliver!
570-662-2329
Diesel Fuel, Propane & Fuel Oil

Out Buildings

Amish Workshop
99 Canal Street, Big Flats, NY 14814
607-562-8010
Pole Barns, Sheds, Gazebos & Horse Run-Ins

Construction Services

Katies Koncrete
Middlebury, PA 570-376-2005;
Addison, NY 607-359-3436;
Ready Mix Concrete, Water & Septic Tanks, Retaining Wall Blocks & Gravel

Timber & Forestry

Wheeland Lumber Company, Inc.
3558 Williamson Trail, Liberty, PA 16930
570-324-6042
Timber & Forestry

Yoder MFG. Sales & Service
11204 County Route 119, Addison, NY 14801
607-359-4197
Chainsaws, Logging Supplies & So Much More

Building Materials

Seals Building Supply
329 North Williamson Road, Blossburg, PA 16912
570-638-2161
www.sealslumber.com
Lumber, Fencing, Pole Barns & Hardware

Farm Land & Real Estate

Mountain Valley Realty, Inc.
477 Tioga Street, Wellsboro, PA
mvrwellsboro.com
570-723-8484
Farms, Homes, Camps, Land, Rentals

Farm Machinery & Repair

Hall’s Homes & Lumber
8759 PA-287, Tioga, PA 16946
570-827-2127
www.HallsLumber.com
Small Engine Sales & Service, Lawn Tractors, HUSQVARNA Dealer

Jim’s Equipment Repair
8597 Main Street, Campbell, NY 14821
607-527-8872; bonnie@jimsequipment.com
www.jimsequipment.com
Kioti Tractors & UTV’s, Steiner Turf Equipment Bob-Cat Zero Turn Mowers

Jon’s Hydraulics – Tubes N’ Hoses®
3130 Route 414, Canton, PA 17724
570-673-4700
jonshydraulics1@frontiernet.net
We will duplicate any tube or hose worldwide. Metric or Empirical!

Krise’s Tire & Auto Services Center
721 Canton Street, Troy, PA 16947
570-297-3672
Tires for ATVs, Side By Sides & Batteries

Larry’s Sport Center
1913 US Route 6, Galeton, PA 16922
814-435-6548
www.larryssportcenter.com
Serving the areas outdoor enthusiasts since 1971.

Mazourek Farms, Inc.
105 Mazourek Road, Newfield, NY 14867
607-564-3485
Farm Equipment & Parts, Farm Toys & More

Troy Marble & Granite
22630 Rte. 14, Troy, PA 16947
570-297-2700
Sandblasting Anything Metal

Veterinarians

Troy Veterinary Clinic
15579 Route 14 Troy, PA 16947
570-673-3182
www.troyvetclinic.com
Large & Small, 24 Hour Emergency Care

Conservation

USDA/NRCS – Wellsboro Field Office
50 Plaza Lane, Wellsboro, PA 16901
570-724-1726
Ben Renner, District Conservationist

Penn State Extension – Tioga county
118 Main Street Courthouse Annex, Wellsboro, PA 16901
570-724-9120
Practical agriculture education you can trust.

Pennsylvania Game Commission
PO Box 5038, Jersey Shore, PA 17740-5038
570-398-4744 or 570-398-4745
pgc-ncregion@pa.gov
North Central Region: Cameron, Centre, Clearfield, Clinton,
Elk, Lycoming, McKean, Potter, Tioga, Union Counties

Market Report ~ March 1, 2019

Keep up to date with current prices by following
the Penny Saver’s Weekly Market Report.

For an overview of the areas surrounding Livestock Auctions, click the download button.

Penny Pets – February 2019

It’s time to vote for the cutest critter!

If you have a pet that you believe is the cutest, please submit a picture for a chance to be Penny Pet of the Month! Email it to mansfieldpennysaver@gmail.com, or submit it through Facebook!Click the image to the left to enlarge.

February 22, 2019 ~ Volume 72 * No. 8

Find Out What’s Happening!

The New Edition of the Penny Saver
is ready for you to view online!

Market Report ~ February 22, 2019

Keep up to date with current prices by following
the Penny Saver’s Weekly Market Report.

For an overview of the areas surrounding Livestock Auctions, click the download button.

Market Report ~ February 15, 2019

Keep up to date with current prices by following
the Penny Saver’s Weekly Market Report.

For an overview of the areas surrounding Livestock Auctions, click the download button.

February 15, 2019 ~ Volume 72 * No. 7

Find Out What’s Happening!

The New Edition of the Penny Saver
is ready for you to view online!

February 8, 2019 ~ Volume 72 * No. 6

Find Out What’s Happening!

The New Edition of the Penny Saver
is ready for you to view online!

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