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Humane Center Of Tioga County
Humane Center Of Tioga County

Our humane officer enforces all of Tioga County animal cruelty and neglect cases. We rely solely on Community Donations and function completely by volunteers. To Report Animal Cruelty contact us at 484-241-5650 or humanelawtioga@gmail.com.

Tioga County 4-H
Tioga County 4-H

Join 4-H! Become part of a youth organization that encourages leadership, personal growth, and a positive outlook all while getting to know others with your interests and having a lot of fun! Throughout the year our program attends activities, has programming for schools and home school groups, as well as fundraisers and community service activities.

Mansfield Area Shoe Bank
Mansfield Area Shoe Bank

FREE NEW SHOES FOR KIDS! We understand that it's tough to make ends meet. And we know that kids' feet are constantly growing! We're here to help. If your child lives within the bounds of the Southern Tioga School District and is receiving some kind of assistance already then we'd like to offer you some extra help.

June 15, 2018 ~ Volume 71 * No. 24

Find Out What’s Happening
In The Area For Father’s Day!

The New Edition of the Penny Saver
is ready for you to view online!

SECTION A 6.15.18
SECTION B 6.15.18

Market Report – June 15, 2018

Keep up to date with current prices
by following the
Penny Saver’s
Weekly Market Report.

For an overview of the areas surrounding Livestock Auctions,
c
lick the image to the left to enlarge and print.

Health Outlook – June 8, 2018

Proper Precautions Prevent Common Running Injuries

By: Stephanie Florence, DPM
Foot & Ankle Specialist
UPMC Susquehanna Foot & Ankle

Running is inexpensive and easy to do, either indoors or outdoors. Whether you are a seasoned runner or a beginner, taking proper precautions before, during, and after running will help you avoid four common overuse injuries that runners frequently experience: shin splints, Achilles tendinitis, plantar fasciitis, and IT (iliotibial) band syndrome.

Shin splints are characterized by sharp pain experienced at the front or inside of the tibia (shin bone). Individuals who have flat feet are more susceptible to shin splints. Typically, shin splints occur when a runner increases the distance or number of days he or she runs too quickly. The treatment for shin splints is rest, stretching, and slowly returning to activity as the pain subsides. Achilles tendinitis is swelling or inflammation of the tendon that runs from the back of the calf to the heel of the foot. Runners notice sharp pain and stiffness in the morning and during activity. This injury is the result of repetitive stress on the tendon and can be caused by tight calf muscles or running too far too soon. Achilles tendinitis should be treated with rest and ice. Stretching and strengthening the lower legs is important to avoid future injury.

Plantar fasciitis is characterized by pain in the heel of your foot. Inflammation of the plantar fascia, the connective tissue that runs along the bottom of the foot from heel to toes, can result from either tight lower leg muscles or increasing activity too quickly. Avoid plantar fasciitis by wearing supportive shoes or adding orthotics to shoes. Treatment includes icing the area for pain relief. Exercises to strengthen and stretch the lower leg muscles will also help improve the condition.

IT band syndrome is an injury to the connective tissue along the outside of the
thigh from the top of the hip to the outside of the knee. This injury is the result of inflammation caused by the IT band repetitively rubbing against the outside of the knee. It is often a result of repetitively running downhill or on sloped roadway.
Treatment includes reducing exercise, heat, and stretching before exercise, icing the area after activity and anti-inflammatory medication to reduce discomfort.

Regardless of the injury, don’t push through the pain. Consult a physician if you have pain that doesn’t improve with rest. If you are just starting out, talk with your primary care physician about whether or not running is a good choice for you.
Stephanie Florence is a foot and ankle specialist with UPMC Susquehanna Foot & Ankle at Soldiers + Sailors Memorial Hospital. For more information about Foot and Ankle related injuries, call 570-724-5297.

Weekly Publications June 8, 2018 ~ Volume 71 * No. 23

Find Out What’s Happening!

The New Edition of the Penny Saver
is ready for you to view online!

SECTION A 6.8.18
SECTION B 6.8.18

Market Report – June 8, 2018

Keep up to date with current prices
by following the
Penny Saver’s
Weekly Market Report.

For an overview of the areas surrounding Livestock Auctions,
c
lick the image to the left to enlarge and print.

Farm Directory – June 1, 2018

The Farmers’ Directory

The local guide to quality products and services for your farm!

Livestock & Services

Draper Supply
5277 Main Street, Millerton, PA 16936
570-537-6566
www.drapersupply.com
Fencing Needs – True Value Hardware Store

Green Valley Biomass
10510 Route 549, Millerton, PA 16936
570-537-2937
Sawdust, Animal Bedding, Horse Bedding Pellets,
Firewood, Heating Pellets & Stone

Wivell’s Fencing
570-659-5286
Fencing & Brush Hogging.
All kinds of Livestock Fencing!

Field, Feed & Seed

Blend’s Feed & Farm Supply
7788 Route 49, Osceola, PA 16666
607-382-5448
A Feed For Every Need

Cornell Bros., Inc.
84 Milk Plant Road, Middlebury Center, PA 16935
570-376-2411 or 800-326-9822
Feed, Seed, Lime, Fertilizer & Chemicals

Judson’s, Inc.
6872 Austinville Road, Columbia Crossroads, PA 16914
570-297-2153
Feed, Custom Feeds, Fertilizer & Hardware

Wade’s Farm & Home
94 Front Street, Addison, NY 14801
607-359-2424
Fencing, Gates, Feed, Seed & More!

Butchers

Bryan’s Meat Cutting & Country Butcher Shop
8861 Springfield Road, Milan, PA 18831
570-596-3334
www.bryansmeatcutting.com
Custom processing & retail store. USDA Inspected

Painter’s Meat Processing
408 E River St, Elkland, PA 16920
814-258-7283
Processing your livestock & wild game.

Energy Services

Generac PowerPro Elite Dealer
Brodrick Hughes Energy, LLC

2050 N. Williamson Road, Covington, PA 16917
570-306-3060
Generac Generator Sales and Service

WOC Energy
Give us a call, we deliver!
570-662-2329
Diesel Fuel, Propane & Fuel Oil

Out Buildings

Amish Workshop
99 Canal Street, Big Flats, NY 14814
607-562-8010
Pole Barns, Sheds, Gazebos & Horse Run-Ins

Construction Services

Katies Koncrete
Middlebury, PA 570-376-2005;
Addison, NY 607-359-3436;
Ready Mix Concrete, Water & Septic Tanks, Retaining Wall Blocks & Gravel

Timber & Forestry

Wheeland Lumber Company, Inc.
3558 Williamson Trail, Liberty, PA 16930
570-324-6042
Timber & Forestry

Building Materials

Seals Building Supply
329 North Williamson Road, Blossburg, PA 16912
570-638-2161
www.sealslumber.com
Lumber, Fencing, Pole Barns & Hardware

Farm Land & Real Estate

Mountain Valley Realty, Inc.
477 Tioga Street, Wellsboro, PA
mvrwellsboro.com
570-723-8484
Farms, Homes, Camps, Land, Rentals

Farm Machinery & Repair

Hall’s Homes & Lumber
8759 PA-287, Tioga, PA 16946
570-827-2127
www.HallsLumber.com
Small Engine Sales & Service, Lawn Tractors, HUSQVARNA Dealer

Jim’s Equipment Repair
8597 Main Street, Campbell, NY 14821
607-527-8872; bonnie@jimsequipment.com
www.jimsequipment.com
Kioti Tractors & UTV’s, Steiner Turf Equipment Bob-Cat Zero Turn Mowers

Jon’s Hydraulics – Tubes N’ Hoses®
3130 Route 414, Canton, PA 17724
570-673-4700
jonshydraulics1@frontiernet.net
We will duplicate any tube or hose worldwide. Metric or Empirical!

Krise’s Tire & Auto Services Center
721 Canton Street, Troy, PA 16947
570-297-3672
Tires for ATVs, Side By Sides & Batteries

Larry’s Sport Center
1913 US Route 6, Galeton, PA 16922
814-435-6548
www.larryssportcenter.com
Serving the areas outdoor enthusiasts since 1971.

Mazourek Farms, Inc.
105 Mazourek Road, Newfield, NY 14867
607-564-3485
Farm Equipment & Parts, Farm Toys & More

Tioga Rentals, LLC
22 Route 328, Tioga, PA 16946
570-625-0118; M-F 9AM-5PM; Sat. 8AM-Noon
Equipment Rentals, Minor Equipment Repair, Mobile Hot Pressure Washing & Tires

Troy Marble & Granite
22630 Rte. 14, Troy, PA 16947
570-297-2700
Sandblasting Anything Metal

Veterinarians

Troy Veterinary Clinic
15579 Route 14 Troy, PA 16947
570-673-3182
www.troyvetclinic.com
Large & Small, 24 Hour Emergency Care

Conservation

USDA/NRCS – Wellsboro Field Office
50 Plaza Lane, Wellsboro, PA 16901
570-724-1726
Ben Renner, District Conservationist

Penn State Extension – Tioga county
118 Main Street Courthouse Annex, Wellsboro, PA 16901
570-724-9120
Practical agriculture education you can trust.

Wedding Feature – June 1, 2018

Unconventional Wedding Menu Ideas

Traditionally, one of the more memorable aspects of wedding receptions is the food. Whether it was fun, tasty or something entirely new for guests, food tends to leave a lasting impression. The experts at Boho Weddings say that, more than ever before, couples are seeking menu ideas that reflect their personalities as a couple as they seek to make a statement at their events. Celebrating with delicious, unique foods can make receptions that much more amazing.

  • Bite-sized bursts
    Tapas and a movement toward small bites has started to take hold at wedding receptions. Such a choice allows guests to try many different flavors without filling up too quickly. From sliders to mini grilled cheese to soup shots to bite-sized pizzas, many of these small bites feature flavors borrowed from familiar comfort foods — just presented on a miniature scale.
  • Comfort stations and bars
    Couples who love comfort food can put it on display with a crostini station, a mashed potato bar, a chicken and waffles station, a gourmet popcorn snack station, or a ramen noodle bar.
    Food trucks/carts
    Outdoor weddings can be enhanced with the addition of trendy food trucks. These restaurants on wheels can inject burgers, sandwiches, international delights, crêpes, noodles, and so many more flavors into a wedding.
  • High-end options
    Couples may want to give guests a taste of the lavish with olive oil and vinegar tasting stations, whiskey bars, French hors d’oeuvres, Kobe beef sliders, lobster tails, risotto stations, and more.
  • Childhood favorites
    When it comes time for dessert, some couples opt to avoid or downplay wedding cakes in favor of something simpler. A cookie-and-milk bar, doughnut holes, soft pretzel stations, pie pops, or dessert shot jars push creativity and sweetness to new levels. Do-it-yourself dessert stations, such as s’more-making and ice cream sundae stations, also can be big hits.

Couples are increasingly feeling less beholden to traditional wedding reception menus as they look to infuse their personal tastes into the foods they plan to serve their guests. Many catering managers and chefs welcome the chance to work with couples looking to create unique reception menus.

 

 

June 1, 2018 ~ Volume 71 * No. 22

Hot off the press!

This weeks edition of the Penny Saver
is ready for you to view online.

SECTION A 6.1.18
SECTION B 6.1.18

Market Report – June 1, 2018

Keep up to date with current prices
by following the
Penny Saver’s
Weekly Market Report.

For an overview of the areas surrounding Livestock Auctions,
c
lick the image to the left to enlarge and print.

Summer Guide 2018

Your guide to local events
happening this Summer!

Click the link below to view
the Summer Guide 2018.

SUG2018

Site by: Katherine Martin Design.